Hand Exercises for Fiber Artists

As fiber artists (knitters, crocheters, weavers), we are prone to sitting for hours in one position and to making repetitive motions that cause cramping and pain in our hands, wrists and shoulders.  These Hand Exercises for Fiber Artists will help keep your muscles and joints pain-free and reduce your overall fatigue – allowing you to keep doing the crafts that you love for longer periods of time!