Neck and Shoulder Exercises for Fiber Artists

Do long hours spent at the loom or catching up on knitting or crochet projects leave you with a stiff neck and shoulders or a sore back?  If so, you are not alone!  To reduce overall fatigue and tightness in your neck, shoulders and upper back, take the time to do some or all of these Neck and Shoulder Exercises at least once every hour.  Your body will thank you, and you’ll be able to sustain your work on your projects for longer periods of time.